Benefits of taking lime or lemon juice First thing in the morning on regular basis
Why you must take lime or lemon juice regularly! Benefits of taking lime or lemon juice regularly
There are countless benefits of inculcating lime juice into your diet.
One must note that, for getting all the benefits from lime water, it is mandatory that, you add your lime or lemon juice onto a warm or lukewarm water.
This aggravates all the the important active compounds possessed by this wonderful fruit.
One should understand that, Lime and lemon are not the same. lime is smaller than lemon in size, but they all have wonderful benefits.
Benefits of taking lime or lemon juice First thing in the morning on regular basis
They are all categorized under one family.
They all fall under citrus fruits possessing citric acids. They equally have the same benefits.
Whether you are using lime or lemon juice regularly, you are welcoming a powerful healthy lifestyle habit into your life.
When should you take your lime water?
According to science and nutritionist, The Best time for taking your lime or lemon juice should be “first thing in the morning and on empty stomach”
This is the best option recommended by all scholars and nutritionist after carefully and methodically carrying out their factual research on Lime composition and health benefits.
It takes time for them to build strong immunity. This will distant you from the hospital.
Few benefits of regular intake of lime or lemon juice with warm water
1. Protects the body against infections.
Lime is full of vitamin ‘C’.
The main purpose of this vitamin is to strengthen our immune system to produce appreciate antibiotics to respond to antigens or foreign materials.
It helps healing of wounds and in the production of new cells and tissues.
It helps the body repair worn out tissues.
Benefits of taking lime or lemon juice First thing in the morning on regular basis
2. Regulates body’s temperature and electrolytes concentration
Lime juice helps in the homeostasis or osmoregulatory system of the body.
It ensures that, there is always adequate fluid level in the blood to help maintain the internal body temperature at all times
3. Removal of black spots on the skin.
Lime juice has a great influence on the skin. It serves as a moisturizer. It keeps the skin smoother and softer, maintaining the skins natural beauty.
Drink lime juice to get this benefit. For old black spots, add small honey onto the lime water. Soak cotton wool inside the mixture and use it on the spot areas. Repeat it twice a day.
Benefits of taking lime or lemon juice First thing in the morning on regular basis
4. To treat pimples and eczema on the body.
Apart from vitamin C, lime contains vitamin E, and vitamin K which is good for blood clotting.
It also has choline, betaine, folate, calcium, potassium and magnesium.
These nutrients give it the power to engulf and destroy any bacteria, or fungi causing skin diseases.
It also helps do away with the scars left behind by pimples and eczemas.
Benefits of taking lime or lemon juice First thing in the morning on regular basis
5. Prevents constipation.
Lime juice contains roughage which ensures smooth and frequent removal of the bowel.
6. Good for liver health.
Lime juice heals the liver quickly as possible from the damage caused by chemicals.
Make the liver free from cirrhosis.
It helps the liver to detoxify toxic substances faster.
It also maximizes the rate at which bile is produced by the liver.
This helps the liver to control the secretion of the bile into the duodenum, thereby reducing excessive bilirubin levels and consequently prevents jaundice.
Note that, this does not substitute medical advice.
Take your lime as your daily meals and thank me later.
Benefits of taking lime or lemon juice First thing in the morning on regular basis
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