Do You Find if difficult to fall asleep, Worry Not the Solution is here / Taking Sleeping Pills are dangerous than you think.
Do You Find if difficult to fall asleep, Worry Not the Solution is here / Taking Sleeping Pills are dangerous than you think. No chemical medicine can solve this problem.
Sleeping becomes difficult if the melatonin levels that are meant to decline at night are still on the rise.
How do we deal with this?
1, Number one weapon to boost your sleep patterns and to stop addiction without medical helpĀ is through meditation. One can carefully listern to this medication sound when one is about to sleep. Put all you concentration into the sound. Do not watch the video but listern to the sound.
2. Try to stop any caffeinated drinks like tea, coffee, energy drinks when it is 4:00 pm. Take enough water to replace this.
If you are addicted to a drug do not stop that drug at one. This decision can end you in the hospital. Gradually reduce the number taken per day bit by bit. You can put two months aside to stop this issue.
It you just stop it at once, a more intense withdrawal symptoms will come in waves that are deadly.
Meditation is a good tool to use along your routine. In our next episode we will see how to stop drug addiction through meditation. Stopping drugs helps you save money and also improves your health life for longtivity. Note that it would be wrong to start smoking because shata wale does same. The drugs he takes to detox his system you may not afford to buy. Be careful.
Drugs affects, your love life or relationships badly and even bring sucidal taught in the brain.
https://educationalhealthynews.com/opinions/drug-addiction-among-doctors-nurses-and-midwives-is-a-silent-struggle-in-the-health-facilities/
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