10 Superb Health Benefits Of Cucumber
Skin health – Cucumber possess high amount of silica that helps to develop the healthy and strong connective tissues in the ligaments, cartilage, tendons, muscles and bone. 10 superb health benefits of cucumber Triggering attention .
The high presence of silica provides a brighter and healthier skin. Cucumber is high in water content which helps to hydrate the body. It is also used to treat various skin ailments such as swelling and sunburn. The compound such as caffeic acid and ascorbic acid helps to avoid water loss from the body.
Current research in to cucumber
1. Prevent kidney stones and constipation
Cucumber contains fiber and water which prevents from kidney stones and constipation. The daily intake of Cucumber increases the fiber intake. Cucumber is also a great source of potassium, Vitamin C, silica, Vitamin A and magnesium. All these nutrients provide various health benefits.
10 Superb Health Benefits Of Cucumber
2.Maintains blood pressure
– The studies show that the high intake of potassium, magnesium and fiber helps to lower the blood pressure and maintains it to normal levels. The intake of the diet rich in these complexes with the diet such as low fat diary items, seafood, lean meat and poultry reduce the systolic pressure by 5.5 points and diastolic pressure by 3.0 points.
3.Prevent diabetes
The hormone found in Cucumber is essential for the production of insulin by the beta cells. Cucumber has zero Glycemic Index. The carbohydrates raise the level of glucose but the carbohydrates in Cucumber could be digested by the diabetic patients easily. The intake of Cucumber helps to maintain the glucose levels.
4. Aids in excretory activities
Cucumber eliminates the toxins and waste from the body. It also effectively treats arthritis as it clears the uric acid. It assists in the secretion of urine.
5. Enhances the works of the vital organs of the body
It also enhances the function of liver, kidney, urinary bladder and pancreatic functions. It is effective for controlling diabetic mellitus and blood pressure. The daily intake of Cucumber juice helps to treat eczema and gout.
The addition of Cucumber to the diet prevent from stomach and lung problems. It enhances the flexibility of muscles, promote blood circulation and soothe nerves. Cucumber is rich in minerals which prevent the nail split on the toes and fingers.
10 Superb Health Benefits Of Cucumber
6. Cardiovascular improvement
Vitamin K in Cucumber prevent from arteries calcification that leads to heart attacks. It prevents deposit of hard and harmful plaque. Vitamin K is an essential nutrient that reduces inflammation and protects cells. The intake of Vitamin K is essential to maintain healthy blood pressure and reduce the risk of cardiac arrest.
7.Menstrual problems
Vitamin K assists to regulate the hormone function that helps to lower the PMS cramps and menstrual pains. It is helpful for excessive bleeding and provides relief from PMS symptoms.
The excessive bleeding is the cause for more pain and cramps during menstrual cycle.
The studies shows that the deficiency of Vitamin K worsen these symptoms.
8.Protects and promotes quality sperm production.
It reduces low sperm counts and cleans the male reproductive system.
9. Prevents erectal dysfunction.
It strengthens and ok pens the blood vessels of the penis to allow blood flow. can also increase the size of the penis by giving it a more firmer, stiffer, and stronger erections. It prevents penis bending of penis
10 Superb Health Benefits Of Cucumber
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