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Foods That Improve Heart Health

Foods That Improve Heart Health

Foods that improve heart health : The heart is one of the vital organs in the body. The heart pumps blood throughout the body. Some functions of the heart are

1. Pumping oxygenated blood to other parts of the body.

2. Pumping de-oxygenated blood to the lungs for oxygenation

3. Transportation of waste products from the body.

4. Circulating hormones in the parts of the body.

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The heart needs to be taken good care of because without the heart, one cannot survive. Learn more about foods that improve heart health to keep your heart strong and healthy.

You can do a lot of things to keep your heart healthy and free from diseases. One simple thing you can do to improve your heart health is the foods you eat.

Quitting smoking

Minimizing stress

Exercising regularly
Getting regular check-ups

And quitting alcohol consumption can all have a great effect on your heart health.

Meanwhile, paying attention to what you eat is also essential to your heart health./ Foods that improve heart health

The Center of Disease Control and Prevention ( CDC) warns that eating foods high in sodium or salt, fat, cholesterol can have negative effect on your heart health.

Some foods that improve heart health are

1. Berries: Berries contain a lot of folate, fibre, vitamins A and C and are also low in fat. They as well contain antioxidants which help to reduce the risk of heart diseases and improve heart health.

2. Fish: Fish is a good source of food that protects the heart. Fish rich in omega -3 lowers abnormal heartbeats and slows the build up of plaques in the arteries. Omega-3 rich fishes such as salmon and herring are recommended for people with heart diseases and those at risk of heart disease.

3. Beans and peas are legumes which reduces the levels of bad cholesterols in the body. They also contain proteins, fibre, antioxidants which all have positive benefits for the heart.

4. Dark chocolate: Dark chocolate avoids the build up of plaques in the arteries called atherosclerosis, which increases one’s risk of heart disease.

Eat foods which are friendly to your heart and maintain a good and strong heart.

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