Best Sleep Position for Pregnant Women
Best sleep position for pregnant women is necessary for the wellbeing for both mother and child. Having a newborn is every woman’s joy, but this comes with a lot of stress and discomfort, including sleeping. Your body repairs and resets itself during sleeping, but this becomes unbearable and difficult for pregnant women, especially during the third trimester.
Sleeping position is very important in pregnancy since it has a great impact on both the mother and the baby. Know the best sleep position for pregnant women to avoid any unwanted complications.
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Pregnant women are advised not to sleep on their back because, sleeping on your back can compress the large vein (the inferior vena cava) which carries blood from the lower body to the heart./ sleep position for pregnant women
When a pregnant woman sleeps on her back, especially during the third trimester, the expanded uterus can press on the large vein which carries blood from the lower body to the heart and reduce blood flow to the heart and the fetus.
This decreases the amount of nutrients and oxygen delivered to the fetus since the fetus gets its oxygen and nutrients from the mother, and this can cause preterm birth.
The best sleep position for pregnant women is to sleep on your side, especially the left side, because it provides the best circulation for both the mother and the fetus.
Sleeping on your side during pregnancy also improves the amount of nutrients and oxygen that reaches the placenta and your body as well. Good blood circulation during pregnancy reduces potential edema or swelling of the feet, varicose veins and hemorrhoids during pregnancy.
Some women find it uncomfortable to sleep by their side throughout the night. They can use pillows to support their back and abdomen to make them more comfortable.
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