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Advice From Okomfo Anokye  Teaching Hospital: Two people die every ten minutes from Stroke world wide.

Advice From Okomfo Anokye. Picture of okomfo anokye hospital

Advice From Okomfo Anokye  Teaching Hospital: Two people die every ten minutes from Stroke world wide. Sportsmen and women are not exempted.



A great Advice from Okomfo Anokye Teaching hospital: I was very fit, healthy and I did physical exercise, walking, fitness, this 2 to 3 times a week…

I had a stroke.
I woke up one morning and felt like my surroundings were flickering and my hands and feet were tingling.

I was hospitalized. Diagnostic results:

high blood pressure, thick blood, ruptured blood vessels in the right side of the brain.

Why did I have a stroke when:

– I exercise regularly
– that I don’t smoke,
– I do not drink alcohol
– I don’t go to bed late?

The real cause discovered was amazing and simple:

I wasn’t drinking enough water!

So I want to remind everyone of this: Remember to always drink water so that the body does not lack it!

Advice From Okomfo Anokye.

The body needs it every day on a regular basis. When traveling, bring water to drink. There are people who say that drinking a lot of water often makes you go to the toilet to urinate.

My answer is… It’s better to go to the TOILET often than to have a STROKE!

Always remember:

1. Before/after exercise, drink 1 glass of water.

2. Before/after eating, drink 1 glass of water.

3.Before going to bed, drink 1/2 glass of lukewarm water.

4. When you wake up, drink 1 glass of lukewarm water.

Don’t forget:

STROKE is no longer just a disease of the elderly, YOUNG PEOPLE can be at risk. DRINKING ENOUGH WATER is a simple way to prevent it

May Almighty God bless, protect and grant you Sound health and Long life.

Health is wealth. A little change to your behaviour or lifestyle has impact on your overall health.

Advice From Okomfo Anokye.

Source: my joy news.

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