Incredible Health Benefits of Guava Fruits and Leaves
Incredible Health Benefits of Guava Fruits and Leaves : Guava fruits are incredibly high in fiber, vitamin C, potassium, and antioxidants. They have numerous health advantages. Lowering blood sugar levels supports heart health, improves digestion and has many more advantages. Guava leaves are used as herbal tea and the leaf extract as a supplement.
Here are 6 guava fruit and leaf health advantages supported by scientific research.
1. Guavas help to Boost the Immune System: Vitamin C plays an important role in maintaining a healthy immune system. Guavas get you covered with this as they are one of the richest sources of vitamin C, which is about twice the amount you would get from eating an orange. Make guavas your friend and get rid of infections and illnesses since lower levels of vitamin C are linked to an increased risk of infections and illnesses.
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2. Might Aid in Blood Sugar Control: Guava extract may help improve blood sugar control in people with diabetes or those at risk. Guava leaves help you better regulate your blood sugar. For individuals at risk or who have diabetes, this is good news. / Incredible Health Benefits of Guava Fruits and Leaves
3. Could ease uncomfortable menstrual symptoms: Dysmenorrhea, uncomfortable menstrual symptoms such as stomach cramps, is a common occurrence among women. Guava leaf extract may lessen the severity of menstrual cramps discomfort.
According to a study involving 197 women who had severe menstrual pains, ingesting 6 mg of guava leaf extract daily lessened the severity of the pain. It gave the impression of being much more potent than certain painkillers.
4. Improves Digestive System: Guava is a great source of dietary fiber. Increasing your guava intake helps to promote regular bowel motions and prevent constipation.
If you consume just one guava, it gives you the required amount of daily fiber needed.
5. Could Improve Heart Health: Guavas have a lot of potential benefits for heart health. The abundant vitamins and antioxidants in guava leaves may help shield your heart from oxidative stress damage caused by free radicals. The high potassium and soluble fiber contents are also believed to benefit heart health./Incredible Health Benefits of Guava Fruits and Leaves
Guava leaf extract also lowers high blood pressure, increases good HDL cholesterol, and reduces bad LDL cholesterol.
Taking guava leaf extract has a beneficial effect on heart health because high blood pressure and high levels of LDL cholesterol are associated with increased risks of heart disease and stroke.
6. Guava has an anticancer property: Guava has high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer. A test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells. One study found out that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs./ Incredible Health Benefits of Guava Fruits and Leaves
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