Hidden Side Effects of Sugar You Need To Know
Hidden Side Effects of Sugar : Sugar is one thing added to many foods and beverages, and many people enjoy it a lot due to its taste. Eating sugar in small quantities is not bad, but eating too much of it is detrimental to your health. Sugar has a lot of hidden side effects that most people do not pay attention to because they enjoy eating it.
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Some hidden side effects of sugar are
1. Eating too much sugar can make you depressed. Eating too much sugar raises your sugar level quickly, and this gives you a quick burst of energy. When your cells absorbs the sugar and your sugar levels drop, you feel jittery and anxious. So, the more you eat sugar, the more you become anxious as your sugar levels drop and this can lead to depression over time.
2. Eating too much sugar causes or worsens joint pain. Eating a lot of sugar causes or worsens joint pains because sugar causes inflammation in the body. Studies also show that eating too much sugar can cause rheumatoid arthritis.
3. Eating a lot of sugar can affect your liver. When sugar is consumed, the fructose part of it is processed in the liver. Hence, the more you consume it, the pressure you put on your liver to process it and this can affect your liver cells./ Hidden Side Effects of Sugar
4. Too much sugar can affect your heart health. When you eat a lot of sugar, the extra insulin in your bloodstream can cause the walls of the arteries in your body to become inflamed, become thicker than normal and also become stiff. This stresses your heart and damages it over time.
5. Eating of too much sugar can make your body organs fat.
6. Consumption of too much sugar increases cholesterol levels.
7. Abusing sugar consumption disables your appetite control.
8. Causes obesity
Reference: www.webmd.com
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