Health significant of potato. What do you know about potato
Don’t Eat Potatoes. They Make you fat.
They are High in Carbohydrates, have a High Glycemic Index. They are bad for you.
Sorry Guys, Potatoes are Extremely GOOD for you !! That is as long as they are not fried !!
Those trying to lose weight should avoid fried potatoes and opt for boiled and baked potatoes instead.
๐๐๐๐ซ๐ญ ๐๐๐๐ฅ๐ญ๐ก: Potatoes are full of Fibre,Potassium, Vitamin C, and Vitamin B6. a plant food, potatoes do not maintain cholestrerol. All these qualities support heart health.
๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ง๐ญ๐๐ง๐ญ: Apart from the above Nutrients, potatoes contain Protein, Calcium, iron, Magnesium, Phosphorus, Potassium, folate, Niacin, Choline. Zinc and Alpha-lipoic acid (ALA).
๐๐ฅ๐จ๐จ๐ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐: Potatoes contain high level of potassium. This encourages Vasodilation (Widening of Blodd Vessels). So help in containing the blood pressure.
๐๐ง๐๐ฅ๐๐ฆ๐ฆ๐๐ญ๐ข๐จ๐ง : Potatoes contain Choline which helps in Muscle movement, Mood, Learning and Memory. Alos assists in maintaining the structure of Cellular membrane
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