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Health significant of potato. What do you know about potato

Health significant of potato. What do you know about potato


Don’t Eat Potatoes. They Make you fat.

They are High in Carbohydrates, have a High Glycemic Index. They are bad for you.

Sorry Guys, Potatoes are Extremely GOOD for you !! That is as long as they are not fried !!

Those trying to lose weight should avoid fried potatoes and opt for boiled and baked potatoes instead.

𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡: Potatoes are full of Fibre,Potassium, Vitamin C, and Vitamin B6. a plant food, potatoes do not maintain cholestrerol. All these qualities support heart health.

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐭𝐞𝐧𝐭: Apart from the above Nutrients, potatoes contain Protein, Calcium, iron, Magnesium, Phosphorus, Potassium, folate, Niacin, Choline. Zinc and Alpha-lipoic acid (ALA).

𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞: Potatoes contain high level of potassium. This encourages Vasodilation (Widening of Blodd Vessels). So help in containing the blood pressure.

𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 : Potatoes contain Choline which helps in Muscle movement, Mood, Learning and Memory. Alos assists in maintaining the structure of Cellular membrane

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