why people die in their sleep
Why people die in their sleep? There are several reasons why people die in their sleep and number 2 will surprise you,! As you read, do your best to gain knowledge and do not be a victim! Save your loved ones from dying in their sleep at night.
Although death is inevitable, there is a lot we can do to avoid some causes. Current researchers are telling us that, the rate at which people die in their sleep in this twenty-first century is devastating.
Most influential people like footballers, movie stars, musicians, politicians as well media stars die mysteriously while asleep.
K why people die in their sleep
One major cause of death in your sleep is heart diseases
One of the reasons why people die in their sleep is the presence of heart diseases. Sudden or unexpected death during the night is usually due to a heart problem.
People suffering from leukemia may face this problem. Due to this, it is advisable for people with heart conditions to take enough fruits and vegetables as the last thing before bedtime.
These people should avoid fatty foods at night since this exerts much more pressure on the heart. Fat is difficult to be digested. Fat reduces the free flow of deoxygenated blood into the lungs for oxygenation.
It constricts the blood vessels, especially the pulmonary veins and the aorta. This can eventually block respiration since the heartbeat is slower when sleeping.
Uncontrollable High blood pressure is another cause. Why people die while sleeping
Blood pressure is a slow killer and has been identified as one of the reasons why people die in their sleep.
This kills faster than before. Researchers agree with the fact that about more than 60% of high blood pressure cases are associated with drug abuse.
Drug/Substance abuse is the usage of natural or chemical substances for purposes other than medical which may result in the impaired mental, physical, or social well-being of the person.
Note: vegetables like onions, garlic, and green vegetables should be part of our diet. The problem is the consistency! You can prepare onion _ garlic blend juice, keep it in your fridge and take it as the last thing before bedtime.
Let’s advise our loved ones to do this. Drink plenty of water as possible during the daytime and reduce your fat and oil intake.
Note that, drugs or substances may be addictive. The abuse is related to a number of different drugs or substances.
Most dangerous and Commonly abused substances :
-cigarettes,
-alcohol
-Marijuana/wee,
– Cannabis,
-cocaine
– Heroin,
-LSD,
-Pep-pills,
– glue/paints.
-Caffeine
-Tramadol
Classifications of substances commonly abused. Why people die while sleeping
Stimulants- They are drugs or substances that affect the central nervous system, e.g.
-caffeine
-pep pills
-Depressants- are drugs or substances that slow the activities of the brain and the body, e.g.
-alcohol
-Valium
-Tramadol (tramadol)
-Hallucinogens-are drugs that distort or alter perception and feelings. e.g.
-cocaine
-heroin
-cannabis
-morphine
-LSD
-codeine
Volatile substances- They are substances that evaporate at normal temperatures e.g.
-glue
-paint
-thinner
Drug abuse is also related to different drugs that are taken without them being prescribed by the doctor e.g. anaeselgic drugs which are usually advertised or peddled, sleeping pills and anti-depressants. These are “over the counter drugs.
People who abuse drug either by drinking, inhaling or smoking must avoid the substance at least five hours to bedtime. Meanwhile, total abstinence is the key 🗝️
Carbon Monoxide Poisoning.
Sadly, another of the reasons why people die in their sleep is Carbon Monoxide Poisoning. Some nighttime deaths are the result of accidental situations, such as carbon monoxide poisoning.
Carbon monoxide poisoning can occur out of smoking, inhaling excessive toxic gases from the manufacturing, and other places that release smoke.
Carbon monoxide is a colorless and odorless gas that can easily interfere with the blood hemoglobin to cut down Oxygen flow to The lungs. The victim will suffocate and die.
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