Stop Alcohol and drug Addiction Naturally.
Drug Addiction is one of the leading causes of death as a result of the many health issues.
Thankfully, just because you’ started smoking or drinking for long in the past doesn’t mean it’s too late to halt the habit.
In fact, your body start to heal and repair any damage caused by alcohol and drugs. as soon as you quit.
Unfortunately, many people believe that a nicotine addiction is one of the hardest to overcome. But there are a number of natural ways you can combat your nicotine addiction and quit smoking.
Natural mechanisms to kick addiction
1. Green tea and Ginseng
Green tea and Ginseng inhibits the nicotine-induced release of dopamine. This is a neurotransmitter that creates a positive feeling or buzz and is part of the reason nicotine is so addictive.
By inhibiting and preventing the release of dopamine, green tea and ginseng helps to reduce your craving for nicotine and makes it easier to quit.
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Stop Alcohol and drug Addiction Naturally.
2. Oats meal
Oats are great foods for your heart health which is crucial if you’ve been a smoker.
The high concentration of fatty acids like omega-3 can help to repair much of the damage smoking may have done to your heart over time.
As a result, it can combat the higher risk of heart disease that smoking can bring. Oats will also help you quit smoking and work as a home remedy for nicotine addiction.
This is because they contain a specific extract which helps to ease withdrawal symptoms and reduce your nicotine cravings.
3. Cayenne Pepper
Cayenne pepper is a great home remedy for addiction. It desensitizes your respiratory system, which helps to prevent your cravings.
If your cravings are minimized it should be much easier to kick the habit and quit smoking for good. Try adding a little cayenne to some of your meals to feel its effects.
4. Getting a New Hobby
Some people find that replacing smoking with a new hobby helps the break their smoking routine and makes it easier to quit. Try taking up a new sport or leisure activity to distract yourself from your nicotine addiction.
Stop Alcohol and drug Addiction Naturally.
5. Finding Your Reason for the abuse
If you’re struggling to get motivated to quit, you may find it useful to have a powerful, personal reason for wanting to quit.
This might be to prevent your family from being affected by secondhand addiction or may simply be to lower your own risk of developing cancers or other health conditions.
Whatever your reason, make sure it’s powerful enough to keep you on track to beat your addiction.
6. Using the ‘Cold Turkey’ method
Quitting smoking is harder than simply throwing away all your cigarettes.
This is because your brain and body will start to crave nicotine and if you don’t feed the addiction, you’ll start to experience withdrawal symptoms.
Make sure you have a few chosen home remedies in place before you quit to make the process a little easier.
Its better you try reducing the number of times you take the substance bit by bit. For example if you use to smoke six sticks of cigarette, you can reduce to five for four or five days.
When the body become use to the five, you reduce it again to four in that order.
Stop Alcohol and drug Addiction Naturally.
7. Giving Yourself a Break
Many people say they smoke to relax, so make sure you give yourself plenty of time to relax in other ways as you start to quit addiction.
You could try listening to calming music, taking a long hot bath or reading a book.
Taking a walk is also a good option as it also gets you up and about. You should also try to minimize your stress in the first few weeks of quitting.
8.Avoid Triggering substances or activities
Do not Drink any substance that will force you to drink. Cot off friends who motivates you to take substance. Stop going to places where that substance is being sold or taken.
9.Exercise
Exercise is an important tool in combating addiction. Getting plenty of exercise works great as a home remedy for addiction as it helps to quell your cravings.
If you find yourself wanting to take the substance, try going out for a run or heading to the gym instead. Even gentle exercises like yoga or walking will help.
Stop Alcohol and drug Addiction Naturally.
10. Eat Fruits and Vegetables
Dieting when you’re trying to quit smoking could backfire and make it harder to fight off cravings. Instead simply make sure you eat a balanced diet with plenty of fruits, vegetables, protein, and whole grains. Stop alcohol and drug addiction today
11. Practicing meditation
Breathing deeply and focusing on your breath is a great way to handle your cravings as they pass.
Carrying out some breathing exercises every thirty minutes can help reduce the regularity of your cravings. Keep breathing until your craving fades and before you know it, you’ll have less and less.
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