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Eating Bananas Before Bedtime: Why You Should Eat Banana Before Bedtime

Eating Bananas Before Bedtime: Why You Should Eat Banana Before Bedtime

Eating Bananas Before Bedtime : Bananas are good at improving the quality of sleep through mechanisms because banana Contains fiber, vitamin B6, potassium, tryptophan, magnesium and carbohydrates, which are all good for better sleep.

Insomnia is something a lot of people are suffering from these days. Many people have to take pills before they can have a good sleep, meanwhile banana can do wonders. Insomnia is a sleep disorder which makes it difficult for one to stay asleep or fall asleep or both. Insomnia causes fatigue, lethargy, loss of concentration, accidents and makes you feel unwell. / Eating Bananas Before Bedtime

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Eating banana before bedtime will free you from insomnia and bedtime effects associated with it.

Causes of insomnia/ Eating Bananas Before Bedtime

1. A poor sleeping environment such as a noisy environment or room, an uncomfortable bed, too much light room.

2. Sleeping schedules, such as sleeping at the time you need to do something important. You have to wake up and do what you are supposed to do and deprive yourself of sleep./ Eating Bananas Before Bedtime

3. Pain and physical illness. When you are in pain you cannot have a better sleep and physical illness can also make you depressed and interfere with your sleep pattern.

4. Medications. Some medications have insomnia as their side effects. Talk to your doctor if you are on any medication and always find it difficult to fall asleep or have or stay asleep.

5. Poor sleep habits and neurological problems.

Signs and Symptoms of insomnia

1. Waking up too early because you find it difficult to stay asleep.

2. Difficulty staying asleep. When you are not able to sleep continuously for an hour or two.

3. Difficulty falling asleep. When you can lie down in the night after a stressful day, and you find it difficult to fall asleep./ Eating Bananas Before Bedtime

4. depression and anxiety. Depression and anxiety can keep you awake throughout the night.

5. Irritability

6. Feeling tired and sleepy during the daytime because you are not able to sleep at night.

Benefits of banana / Eating Bananas Before Bedtime

1. Bananas contain amino acids and tryptophan, which help the body to produce two hormones called serotonin and melatonin. Serotonin is a hormone or neurotransmitter which plays an important role in the body such as mood and sleep activation. Melatonin is also a hormone that regulates your sleep and waking patterns. Serotonin and melatonin are very important when it comes to sleep. Eating bananas before bed can serve as a natural alternative way of taking sleeping medications or supplements.

2. Bananas also contain magnesium. Research shows that inadequate magnesium in the body can cause muscle cramps and insomnia. Eating a banana before bedtime can relax your muscles and nerves, lower blood pressure (since high blood pressure can cause insomnia) and improve sleep.

3. Bananas also contain tryptophan. Tryptophan improves sleep quality by enhancing serotonin production. Serotonin is a hormone which regulates sleep. Tryptophan is converted into serotonin in the brain. / Eating Bananas Before Bedtime

4. Bananas are also beta blockers. Eating a banana before bedtime eases anxiety and stress. Anxiety leads to insomnia and affects your sleep pattern. Eating a banana before bedtime can ease your anxiety level and help you to have a good night’s sleep.

5. Potassium found in bananas can relieve stress and improve your high blood pressure, ease muscle cramps and contraction and enhance relaxation to promote sleep.

6. Bananas improve digestion. Indigestion makes it uncomfortable to have a good sleep. It causes poor sleep pattern and lower sleep efficiency. Consuming a banana in the night will improve digestion and enhance a good sleep pattern. / Eating Bananas Before Bedtime

Other tips to curb insomnia.

1. Exercise early in the morning. Exercise helps to improve sleep but exercising at night may cause sleep disturbances because of its stimulatory effect.

2. Ensure a good sleeping environment. Optimize your sleeping environment by getting a comfortable bed, minimizing noise, getting a good temperature in the room and making sure the room is dark all help to improve sleep.

3. Have a bedtime routine. Sticking to a regular and consistent sleep schedule improves sleep patterns and avoids sleep disturbances.

4. Avoid alcohol and caffeine intake. Alcohol and caffeine lower hormones called melatonin in the body and impair sleep.

Consume banana as your natural alternative sleep supplement or pill and enjoy your sleep

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