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Okra Spiritual and Medicinal Benefits
Okra has So many different names
different vultures. Okra spiritual and medicinal health can not be underrated by
One of the most versatile vegetables, enjoyed by most people worldwide. Okra can be steamed, Pickled, eaten raw, cooked and included in salads.
Limitless Health Benefits of Okra
๐- ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ง๐ญ๐๐ง๐ญ:
Okra is a good Source of Mineral, Vitamins, Fibre,Folate, Iron, Niacin, Phosphorus and copper. When eaten in Salads or Steamed, it is very low in Calories.
Okra Spiritual and Medicinal Benefits
๐- ๐๐ง๐ญ๐ข-๐จ๐ฑ๐ข๐๐๐ง๐ญ ๐ฉ๐ซ๐จ๐ฉ๐๐ซ๐ญ๐ข๐๐ฌ:
Okra Contains Quercetin derivatives, and both pods and seeds contain Pehnolic comounds. These Compounds have Anti-oxidants, Anti-Microbial and Anti -Inflammatory properties.
๐- ๐๐๐ง๐๐๐ซ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง :
Okra Seeds contain Oligomeric Catechins and Flavonoid derivatives. Both of which have been linked to a lower risk of cancer. Lectin, a type of protein is found in Okra, and was used in study to treat some cancers.
๐- ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ :
Okra is rich in Vitamin K which is a co-factor in the blood clotting process. It also plays a role in strengthening the bones in our body. (Caution โ if you are on Blood thinners eat okra in moderation).
๐- ๐๐ฌ๐ญ๐ก๐๐ฆ๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ: it is strongly recommended to consume Okra for people suffering from asthama.
Okra Spiritual and Medicinal Benefits
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