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Fruits and Vegetables You Must Stop Peeling

Fruits and Vegetables You Must Stop Peeling

Fruits and Vegetables You Must Stop Peeling : Fruits and vegetables contain nutrients needed by the body. It’s good to be a lover of fruits and vegetables but most people ends up not getting all the nutrients the fruit or vegetable contains because of peeling. Some fruits and vegetables are supposed to be eating with their peels to gain all the essential nutrients they contain. Peeling these fruits and vegetables makes you to miss out valuable nutrients. Washing these fruits and vegetables thoroughly with salt solution will get rid of all dirt and pesticides they may contain. Here are some fruits and vegetables you must stop peeling.

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1. Carrots : The peel of carrots has the highest concentration of several nutrients, including vitamin C, vitamin B3 and phytonutrients. Carrot peel contains a compound that has anti-inflammatory and anti-bacterial properties that is why it’s advisable to rather wash your carrots instead of peeling before using./ Fruits and Vegetables You Must Stop Peeling

2. Potatoes:
The skin of potatoes contain nutrients such as; iron, calcium, magnesium, vitamin B6, and vitamin C. Sweet potatoes contain abundant beta-carotene, which converts to vitamin A during digestion. Vitamin A is good for eye health, and immune system functioning.

3. Mango:
Mango : Mango skin aids in burning fat and inhibiting fat cell production. Eating mango with the skin is very good for people who wants to loose weight.
The skin also contains carotenoids, , omega-3, and polyunsaturated fatty acids. The peels are also packed with nutrients like vitamins, fiber and antioxidants./ Fruits and Vegetables You Must Stop Peeling

Watermelon skin is rich in nutrients. It is rich in antioxidants which are very essential to the immune system, the heart and the circulatory system, minerals, vitamins and some active ingredients. These peels are low in calories, but they are rich in vitamin C, vitamin A, vitamin B6, potassium and zinc.

5. Orange: Orange peels are rich in flavonoids, which have anti-cancer and anti-inflammatory properties. The peel of an orange contains vitamin C twice as much as the fruit’s flesh which helps to boost the immune system and enhance wound healing.
It also contains vitamin B6, calcium, magnesium, and potassium.

6. Cucumber:
Peeling the skin of cucumber reduces the amount of fiber, as well as certain vitamins and minerals. The dark skin of cucumbers are abundant in antioxidants, which help protect the body from various diseases./ Fruits and Vegetables You Must Stop Peeling

Avoid peeling these fruits and vegetables and enjoy their incredible health benefits. With proper washing, you can enjoy the full range of nutrients these natural wonders have to offer.

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