Health Benefits of Coconut Water and its Negative Effect on Kidney Patients
Health benefits of coconut water : Coconuts water is a treasured drink everyone enjoys. It keeps you energized throughout the day and normally taken for refreshment, but did you know coconut water is not only good for refreshment but also contains amazing essential nutrients such as minerals that most people may lack in their bodies. It contains potassium, it contains low calories and sugar. It also contains electrolytes as well. It’s necessary to know the health benefits of coconut water and its negative effect on kidney patients.
Coconut water is the transparent liquid or fluid found in the core of coconut, mostly, the green ones. Coconut water is a boost for hydration after a workout. It contains a lot of amino acids, antioxidants, anti-aging benefits and a lot more.
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Health Benefits of Coconut Water are:
1. Lowers blood sugar: Coconut water reduces blood sugar levels. It contains magnesium which helps to improve insulin sensitivity, especially in type 2 diabetes.
2. It helps in tissue healing: Coconut Water contains amino acids, which are the building blocks of protein and therefore help in body functions such as tissue healing.
3. Coconut water gives radiant skin. Coconut water is a good source of hydration. Dehydration causes dry and flaky skin. Drinking coconut water will keep you hydrated and give you a radiant skin. It also promotes circulation.
4. Coconut water prevents constipation. Coconut water contains a lot of magnesium. Magnesium aids in digestion and prevents constipation./ Health benefits of coconut water
5. Coconut water prevents dehydration: your body loses fluid and electrolytes when you are vomiting and have diarrhea. Coconut water improves hydration and balances electrolytes.
6. Coconut water supports heart health.
Side effects of coconut water on kidney patients
If you have a kidney problem, you need to be very careful when drinking coconut water since it contains high potassium. Potassium is good for the body, but when your kidneys aren’t working well, they are not able to remove excess potassium from the body. Because coconut water has high potassium levels, consuming it will lead to high potassium levels in the body, called hyperkalemia, which will cause alarm./ Health benefits of coconut water
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