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Okra Spiritual and Medicinal Benefitsย 

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Okra Spiritual and Medicinal Benefits

Okra has So many different names


different vultures. Okra spiritual and medicinal health can not be underrated by

One of the most versatile vegetables, enjoyed by most people worldwide. Okra can be steamed, Pickled, eaten raw, cooked and included in salads.


Limitless Health Benefits of Okra

๐Ÿ- ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐จ๐ง๐ญ๐ž๐ง๐ญ:

Okra is a good Source of Mineral, Vitamins, Fibre,Folate, Iron, Niacin, Phosphorus and copper. When eaten in Salads or Steamed, it is very low in Calories.


Okra Spiritual and Medicinal Benefits

๐Ÿ- ๐€๐ง๐ญ๐ข-๐จ๐ฑ๐ข๐๐š๐ง๐ญ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ:

Okra Contains Quercetin derivatives, and both pods and seeds contain Pehnolic comounds. These Compounds have Anti-oxidants, Anti-Microbial and Anti -Inflammatory properties.



๐Ÿ‘- ๐‚๐š๐ง๐œ๐ž๐ซ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง :

Okra Seeds contain Oligomeric Catechins and Flavonoid derivatives. Both of which have been linked to a lower risk of cancer. Lectin, a type of protein is found in Okra, and was used in study to treat some cancers.



๐Ÿ’- ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐Š :

Okra is rich in Vitamin K which is a co-factor in the blood clotting process. It also plays a role in strengthening the bones in our body. (Caution โ€“ if you are on Blood thinners eat okra in moderation).



๐Ÿ“- ๐€๐ฌ๐ญ๐ก๐š๐ฆ๐š ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ: it is strongly recommended to consume Okra for people suffering from asthama.

Okra Spiritual and Medicinal Benefits

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